October 12 2020
We tend to focus a lot on an exercise and nutrition routine, schedule or routine. And although th...
April 6 2020
Being overweight was normal for me. Ever since I was just a little girl I was chunky. I was also a super-picky eater and wasn’t forced to eat anything I didn’t like. It wasn’t that I overate, it was more of all the un- healthy eating and the genes in my family.
January 9 2020
Embrace all the things that make you, you! Tell yourself to be better but not because you want to be better than someone else. I promise you this: you will THRIVE at your own pace as the winner of your own race if you put all your efforts into being the best version of yourself.