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10 Healthy Habits to Improve Your Fitness Routine💪

10 Healthy Habits to Improve Your Fitness Routine💪

15 days ago
We tend to focus a lot on an exercise and nutrition routine, schedule or routine. And although th...
MEET JESSICA BENIQUEZ AN ENIX LIFESTYLIST | HERE IS HER STORY OF LOSING 170 POUNDS!

MEET JESSICA BENIQUEZ AN ENIX LIFESTYLIST | HERE IS HER STORY OF LOSING 170 POUNDS!

April 6 2020
Being overweight was normal for me. Ever since I was just a little girl I was chunky. I was also a super-picky eater and wasn’t forced to eat anything I didn’t like. It wasn’t that I overate, it was more of all the un- healthy eating and the genes in my family.
MEET NICOLE BURKE AN ENIX LIFESTYLIST | HERE IS HER STORY OF LOSING 180 POUNDS!

MEET NICOLE BURKE AN ENIX LIFESTYLIST | HERE IS HER STORY OF LOSING 180 POUNDS!

January 9 2020
Embrace all the things that make you, you! Tell yourself to be better but not because you want to be better than someone else. I promise you this: you will THRIVE at your own pace as the winner of your own race if you put all your efforts into being the best version of yourself.
MEET GIANNA SCIORTINO AN ENIX LIFESTYLIST | HERE IS HER STORY OF LOSING 120 POUNDS!

MEET GIANNA SCIORTINO AN ENIX LIFESTYLIST | HERE IS HER STORY OF LOSING 120 POUNDS!

January 9 2020

Ever since I was a child, my weight has been a recurring issue both physically and psychologically. I was extremely active and lived a healthy lifestyle. I later on was diagnosed with Polycystic Ovary Syndrome, also known as PCOS. PCOS is a hormonal disorder that often makes weight loss more difficult.

Meet Franny Carpenter an Enix Lifestylist | Here Is Her Story of Losing 150 Pounds Naturally!

Meet Franny Carpenter an Enix Lifestylist | Here Is Her Story of Losing 150 Pounds Naturally!

November 28 2019
Hi Everyone! I’m Franny and I am so glad you’re here! You are taking the first step in chan...
Meet Jess | Enix Lifestyle CEO

Meet Jess | Enix Lifestyle CEO

November 10 2019
You have either found us through one of our Influencers or by word of mouth; but either way it means you’re here and you’re ready to make a change. I am not going to lie, the hard work is real and it is ahead of you, know however that we have created a 63 day path for you and you’re going to feel better about yourself with this new beginning.
Meet Desiree Mize an Enix Lifestylist | Here Is Her Story of Losing 150 Pounds!

Meet Desiree Mize an Enix Lifestylist | Here Is Her Story of Losing 150 Pounds!

November 10 2019
Some of the best tips I can share for success in your journey is to use a scale to weigh your meals, track what you eat in an app (it's an extra step but so worth it! just takes some discipline!), find a gym buddy, and be as open as possible about your weight loss so you can connect with others and share/get ideas for the gym and you meals! Changing your lifestyle is by no means easy but it is absolutely attainable! No matter how simple these ideas may seem, my hope is that they help you get closer to becoming the person you are working so hard to find deep within.
Meet Dr. Rachel Paul Enix Lifestyle Nutritionist and PhD

Meet Dr. Rachel Paul Enix Lifestyle Nutritionist and PhD

November 10 2019
I’m passionate about turning complicated nutrition science into manageable and usable information. I completed my Bachelor of Science in NutritionMasters of Science in Public Health Nutrition, and completed my Dietetic Internship (to become a Registered Dietitian) at Case Western Reserve University. I then got my PhD in Behavioral Nutrition (that is, how to develop nutrition education programs), at Columbia University.
4 Ways To Stay On Track Every Weekend

4 Ways To Stay On Track Every Weekend

November 10 2019

Plan For Your Starch

If you’re following one of our meal plans limiting your daily starches is a rule of thumb, save your starch for when you have the least amount of control. So if you and your friends are going to a pizza restaurant, make that juicy big slice your starch for the day, and stick to non-starchy veggies, protein, and fats the rest of the day.

Bring Snacks

Pack something non-perishable in your purse for when you’re out & about - a single-serving pack of nuts, a packet of nut butter, a pack of baked cheese bites, that type of thing!

How To Manage Alcohol While Still Losing Weight

How To Manage Alcohol While Still Losing Weight

November 10 2019

An important note: Don’t be confused by “tonic water”! Seltzer, or sparkling water, is simply water with bubbles in it. I also don’t mean here the sparkling waters with alcohol in them already - while those can definitely be fine in certain situations, they do typically contain added sugar.

Tonic water, on the other hand, is sugary sparkling water, very similar to Sprite or 7Up.

15 Ways To Save Money While Grocery Shopping

15 Ways To Save Money While Grocery Shopping

November 10 2019

Planning is SO key - I know this for myself, and I hear this from our lifestylists.

Even though planning is key - it does NOT have to be stressful! I know it can seem like this big, daunting task. But as I’ll show you here, it 100% does not have to be.

I typically recommend planning 2 sets of meals: one for Monday through Wednesday, and one for Thursday and Friday. This way, you won’t get too sick of what you’re eating throughout the week. For example, you could plan:

  • BREAKFAST Mondays - Wednesdays: 2 hard boiled eggs + 1 apple + 1 string cheese

  • BREAKFAST Thursdays - Fridays: 1 to-go oatmeal cup + 1/4 cup nuts

  • LUNCH Mondays - Wednesdays: 1 can tuna + 1 Tbsp mayo + 2 cups celery +

  • LUNCH Thursdays - Fridays: 2 hard boiled eggs + 2 cups baby carrots + 2 single-serving packets of guacamole

  • etc.

52 Non-Food Reward Ideas from Dr. Rachel Paul

52 Non-Food Reward Ideas from Dr. Rachel Paul

November 10 2019

Rewards should encourage the positive behavior or habit we’re trying to cultivate

So for example, if you’re trying to exercise more often, a reward for exercising three times per week for a month could be a new pair of running shoes or workout pants. 

If you're following one of our meal plans we talk about having non food rewards throughout the plan and this is a great list to use as a tool!

I tried to group them by category - but this is not by any means a perfect organization method haha!

14 Healthy & Fancy Yet EASY To-Go Lunches by Dr. Paul

14 Healthy & Fancy Yet EASY To-Go Lunches by Dr. Paul

November 10 2019

Now's your chance to make lunch look beautiful! As a general rule I have a go to formula for my lunches and dinners: 

A lot of my lunches are fairly plain & definitely NOT complex, BUT here are some other, more fun options!