I’m passionate about turning complicated nutrition science into manageable and usable information. I completed my Bachelor of Science in Nutrition, Masters of Science in Public Health Nutrition, and completed my Dietetic Internship (to become a Registered Dietitian) at Case Western Reserve University. I then got my PhD in Behavioral Nutrition (that is, how to develop nutrition education programs), at Columbia University. 

Throughout this time, I worked with hundreds, and hundreds, and hundreds (!) of adults one-on-one as a dietitian to help them achieve their nutrition goals. So I’m bringing you all of the latest and strongest scientific research along with real, actionable steps. 

The foods and meals included in our meal plans aren’t fancy, complicated, or expensive for a reason: so you can follow our plans for the long term. Healthy eating is so doable - and I can’t wait for you to realize it for yourself. 

I partnered with Jess, Whit, and our amazing group of Lifestylits so we could reach more men and women - your happiness and results are what’s most important to us. 

Please connect with me online and in our group. I can’t wait to see your success!

Also, be sure to check out our latest Meal Plan and what it includes!