Featured · November 28 2019
EATING FEWER CARBS CAN:
- reduce appetite (helping weight loss be effortless!)
- aid in more weight loss, 2 to 3 times as much in fact, compared to low-fat diets
- lower blood sugar, blood pressure and triglycerides, and raise HDL (the good kind) and improve the pattern of LDL (the bad kind) cholesterol
- It’s also helpful to track your progress! Whether it’s your weight, measurements, body fat, how your clothes t, or just how you’re feeling, having an objective measure of success helps you see how far you’ve come.
November 28 2019
Hi Everyone! I’m Franny and I am so glad you’re here! You are taking the first step in chan...
November 10 2019
Now's your chance to make lunch look beautiful! As a general rule I have a go to formula for my lunches and dinners:
A lot of my lunches are fairly plain & definitely NOT complex, BUT here are some other, more fun options!