Featured · November 28 2019
EATING FEWER CARBS CAN:
- reduce appetite (helping weight loss be effortless!)
- aid in more weight loss, 2 to 3 times as much in fact, compared to low-fat diets
- lower blood sugar, blood pressure and triglycerides, and raise HDL (the good kind) and improve the pattern of LDL (the bad kind) cholesterol
- It’s also helpful to track your progress! Whether it’s your weight, measurements, body fat, how your clothes t, or just how you’re feeling, having an objective measure of success helps you see how far you’ve come.
April 6 2020
Being overweight was normal for me. Ever since I was just a little girl I was chunky. I was also a super-picky eater and wasn’t forced to eat anything I didn’t like. It wasn’t that I overate, it was more of all the un- healthy eating and the genes in my family.