Featured · November 28 2019
EATING FEWER CARBS CAN:
- reduce appetite (helping weight loss be effortless!)
- aid in more weight loss, 2 to 3 times as much in fact, compared to low-fat diets
- lower blood sugar, blood pressure and triglycerides, and raise HDL (the good kind) and improve the pattern of LDL (the bad kind) cholesterol
- It’s also helpful to track your progress! Whether it’s your weight, measurements, body fat, how your clothes t, or just how you’re feeling, having an objective measure of success helps you see how far you’ve come.
January 9 2020
Embrace all the things that make you, you! Tell yourself to be better but not because you want to be better than someone else. I promise you this: you will THRIVE at your own pace as the winner of your own race if you put all your efforts into being the best version of yourself.