EATING FEWER CARBS CAN:
- reduce appetite (helping weight loss be effortless!)
- aid in more weight loss, 2 to 3 times as much in fact, compared to low-fat diets
- lower blood sugar, blood pressure and triglycerides, and raise HDL (the good kind) and improve the pattern of LDL (the bad kind) cholesterol
- It’s also helpful to track your progress! Whether it’s your weight, measurements, body fat, how your clothes t, or just how you’re feeling, having an objective measure of success helps you see how far you’ve come.
Ever since I was a child, my weight has been a recurring issue both physically and psychologically. I was extremely active and lived a healthy lifestyle. I later on was diagnosed with Polycystic Ovary Syndrome, also known as PCOS. PCOS is a hormonal disorder that often makes weight loss more difficult.